Weigh In record (no journal entry) for 25 October 2015
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2015:
|
2048 kcal
|
Fat: 87.62g | Prot: 70.49g | Carbs: 127.18g.
Breakfast: PnP Streaky Bacon, Jungle Oatso Easy Original, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Smoked Pork Rashers, Lamb Ribs, Lamb Chop. Dinner: Kellogg's Frosties. Snacks/Other: Beacon Wonder Bar Milk, Crisps, Peaches, Nestle Tex Mini, Castle Lite. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|