Weigh In record (no journal entry) for 25 October 2015
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93.9 kg
Lost so far: 5.7 kg.
Still to go: 10.0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 October 2015:
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931 kcal
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Fat: 54.19g | Prot: 64.74g | Carbs: 47.41g.
Breakfast: Fried Egg, English Muffin, Coffee, Heavy Cream. Dinner: Chicken Stir Fry. Snacks/Other: Kroger Low Fat Cottage Cheese, Cantaloupe Melons. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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