johnpersico's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015
69.7 kg Lost so far: 0.6 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:
2064 kcal Fat: 59.35g | Prot: 63.63g | Carbs: 259.84g.   Breakfast: Coffee with Milk and Sugar. Lunch: Cheese Pizza, A&W Root Beer (12 oz). Dinner: Butter, Fresh'n Easy Garden Salad, Broccoli, Salmon, Mayonnaise, Regular Beer. Snacks/Other: Chocolate Chip Cookie, Franz Chocolate Mini Donuts, Rum. more...
2291 kcal Exercise: Running - 10/kph - 23 minutes, Sleeping - 7 hours, Resting - 11 hours and 2 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
Losing 2.5 kg a Week

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johnpersico's Weight History


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