Weigh In record (no journal entry) for 21 October 2015
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108.5 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1977 kcal
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Fat: 67.07g | Prot: 83.46g | Carbs: 273.12g.
Breakfast: Apples, LouAna Pure Coconut Oil, Arnold 100% Natural Whole Wheat Bread, Cinnamon, Really Raw Honey Raw Honey, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water. Lunch: Tap Water, Apples, Dr. McDougall's Right Foods Tomato Pine Nut Quinoa Salad, Chicken of the Sea Premium Light Tuna in Water. Dinner: Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Tap Water, Great Value Frozen Peaches, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Part Skim Mozzarella Cheese, GoPicnic superbutter and multigrain crackers ready-to-eat breakfast, Green Tea, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds), Tap Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Activia Strawberry Yogurt, Herbal Tea. more...
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2789 kcal
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Exercise:
Walking Love 1.87 miles (left knee remains in brace) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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MightyFull's Weight History
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