Sharonkirk's Journal, 20 Oct 15

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Weigh In record (no journal entry) for 20 October 2015

79 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 October 2015:

496 kcal

Fat: 19.35g | Prot: 54.74g | Carbs: 25.04g. Breakfast: Green Tea, Feta Cheese, Spinach (Chopped or Leaf, Frozen). Lunch: The Laughing Cow Cream Cheese Wedge, Manna Low GI Shake. Snacks/Other: Glenryck Pilchards in Tomato Sauce. more...

2090 kcal

Exercise: Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes. more...

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Sharonkirk's Journal, 20 Oct 15

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Sharonkirk's Weight History