Weigh In record (no journal entry) for 19 October 2015
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68.8 kg
Lost so far: 58.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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1128 kcal
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Fat: 26.07g | Prot: 64.93g | Carbs: 167.00g.
Breakfast: Great Value Strawberry Awake Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Litehouse Foods Opa Greek Yogurt Feta Dill Dressing, Skinless Chicken Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, Marketside Fresh Spinach, Carrots, Tomatoes, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Seasoned Croutons, Water. Dinner: Shepherd's Pie, Green Giant Broccoli Florets, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Great Value Black Beans (No Salt Added), Water. Snacks/Other: Nutella Hazelnut Spread (Nutella) mini cups, Granny Smith Apples, Wonderful Halos Mandarin Oranges, equate Fiber Powder, Water. more...
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2217 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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lettygaylor's Weight History
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