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considering my diet of cake, crisps, pastries, breads, wine, and all the wrong kinds of food this weekend, a am pleasantly surprised that the gain is not substantially more...
here is to a new week, all fresh to try again :)
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2015:
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1451 kcal
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Fat: 100.27g | Prot: 32.05g | Carbs: 116.36g.
Breakfast: Egg (Whole), Grated Cheddar Cheese, Selati Sweetener, Whole Milk, Jacobs Instant Coffee. Lunch: Salad Dressing, Onions, Raisins (Seedless), Pecan Nuts, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cupcake with Icing. more...
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2027 kcal
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Exercise:
Standing - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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Gaining 0.6 kg a Week
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