johnpersico's Journal, 14 Sep 11

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Weigh In record (no journal entry) for 14 September 2011

68.2 kg Lost so far: 0 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2011:

705 kcal

Fat: 16.89g | Prot: 27.80g | Carbs: 114.36g. Breakfast: Coffee with Sugar. Lunch: pork, rice. Snacks/Other: crackers, trail bars. more...

2119 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Gaining 5.1 kg a Week

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