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Should have stayed focused, can kick myself. Will stick to plan, and weight myself daily
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89.9 kg
Lost so far: 0.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1538 kcal
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Fat: 90.61g | Prot: 61.83g | Carbs: 119.43g.
Breakfast: Bokomo Muesli Rusks. Lunch: Nola Mayonnaise, Scrambled Egg, Sasko Brown Bread. Dinner: Home Fries, Fried Battered Fish, Simba Salted Peanuts. more...
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Gaining 0.1 kg a Week
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