Weigh In record (no journal entry) for 16 October 2015
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88.8 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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2297 kcal
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Fat: 214.44g | Prot: 50.45g | Carbs: 69.32g.
Breakfast: Butter, Dairyland Coffee Cream. Lunch: Mixed Nuts. more...
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Losing 5.2 kg a Week
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Coachtobywan's Weight History
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