Revaudrey's Journal, 16 Oct 15

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Weigh In record (no journal entry) for 16 October 2015

70.5 kg Lost so far: 12.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2015:

1078 kcal

Fat: 37.69g | Prot: 72.35g | Carbs: 125.42g. Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), Cooked Pumpkin, Full Circle Vanilla Almond Milk Unsweetened. Lunch: City Barbeque Sweet Vinegar Slaw, Whole Foods Market Chicken Caesar Wrap. Dinner: Think Thin Chunky Peanut Butter High Protein Bar, Think ThinkThin Bars - Brownie Crunch. Snacks/Other: Rold Gold Classic Style Pretzel Sticks. more...

1821 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Revaudrey's Weight History

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Revaudrey's Journal, 16 Oct 15

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Revaudrey's Weight History