Weigh In record (no journal entry) for 15 October 2015
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69.2 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2094 kcal
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Fat: 22.60g | Prot: 210.80g | Carbs: 259.83g.
Breakfast: Sadia Filé mignon, Arroz Branco Cozido, Camil Feijao Camil Cozido, Soja Proteina texturizada de soja, Health Labs Whey Protein Health Labs, Kobber Granola cacau light, Nestle Leite Em Pó Desnatado Molico. Lunch: Soja Proteina texturizada de soja, Sadia Filé mignon, Santa Amália Espaguete cozido, Camil Feijao Camil Cozido, Genérica Batata doce. Dinner: Nutri Health Whey protein Nutri Health, TACO Castanha De Caju Torrada, Camil Feijao Camil Cozido, Naturovos Albumina Naturovos 30g, Soja Proteina texturizada de soja, Akio Tapioca hidratada Akio, Arroz Branco Cozido. Snacks/Other: Solaris Extreme Whey Protein, Arroz Branco Cozido. more...
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Losing 4.2 kg a Week
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