Weigh In record (no journal entry) for 05 September 2011
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138.3 kg
Lost so far: 6.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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1442 kcal
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Fat: 75.91g | Prot: 113.00g | Carbs: 79.42g.
Breakfast: Natural Whey Protein - Chocolate. Lunch: Light Mayonnaise, Processed American Cheese, 12" Club. Dinner: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
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4111 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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SDillard1's Weight History
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