Weigh In record (no journal entry) for 14 October 2015
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2056 kcal
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Fat: 109.63g | Prot: 112.38g | Carbs: 98.99g.
Breakfast: Butter, Dairyland Coffee Cream. Lunch: Maynards Sour Patch Kids, Blue Diamond Whole Natural Almonds (Bag). Dinner: Strongbow Cider, Red Table Wine, Kaizen Whey Protein Isolate, Egg, Dairyland Coffee Cream, Carrots (with Salt, Drained, Cooked, Boiled), Smoked or Cured Ham, Roasted Potato. more...
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2862 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Coachtobywan's Weight History
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