johnpersico's Journal, 14 Oct 15

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Weigh In record (no journal entry) for 14 October 2015

69.8 kg Lost so far: 0.5 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

824 kcal

Fat: 15.14g | Prot: 38.92g | Carbs: 140.39g. Breakfast: Coffee with Milk and Sugar. Lunch: Zoe's Kitchen Grilled Shrimp Salad, A&W Root Beer (12 oz). more...

2360 kcal

Exercise: Running - 10/kph - 29 minutes, Sleeping - 7 hours, Resting - 10 hours and 56 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...

Losing 3.8 kg a Week

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