Weigh In record (no journal entry) for 13 October 2015
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70.3 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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2647 kcal
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Fat: 93.00g | Prot: 76.96g | Carbs: 311.82g.
Breakfast: Coffee with Milk and Sugar. Lunch: Pei Wei Pork Egg Roll, Tuna Salad Sandwich with Lettuce, A&W Root Beer. Dinner: Regular Beer, Cauliflower, Italian Bread, Mayonnaise, Meat Loaf, Butter. Snacks/Other: Rum, Pumpkin Pie, Ice Cream, Chocolate Chip Cookie. more...
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2414 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 23 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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