Rafeeqa@25's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

81.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

801 kcal

Fat: 24.36g | Prot: 35.50g | Carbs: 114.18g. Breakfast: Woolworths Long Life Low Fat Milk, Nutrific Nutrific. Lunch: Ryvita Crackerbread, Cottage Cheese. Snacks/Other: Nutriday Low Fat Flavoured Yoghurt, Peanuts, Bananas, Coffee with Milk and Sugar. more...

3016 kcal

Exercise: Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 13 Oct 15

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Rafeeqa@25's Weight History