Weigh In record (no journal entry) for 12 October 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2416 kcal
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Fat: 89.75g | Prot: 88.89g | Carbs: 291.11g.
Breakfast: Coffee with Milk and Sugar. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun, Rock Bottom Beer Cheese Soup, A&W Root Beer. Dinner: Butter, Cooked Carrots, Green Peas, Salmon, Regular Beer. Snacks/Other: Ice Cream, Chocolate Chip Cookie, Chocolate Chip Cookie, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2049 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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