Rafeeqa@25's Journal, 12 Oct 15

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Weigh In record (no journal entry) for 12 October 2015

82.9 kg Lost so far: 0 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2015:

1238 kcal

Fat: 59.71g | Prot: 29.58g | Carbs: 138.45g. Breakfast: Sugared or Glazed Doughnuts. Lunch: Muffin. Dinner: Tesco Polony, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Snacks/Other: Cadbury Chocolate Biscuits, Coffee with Milk and Sugar. more...

3064 kcal

Exercise: Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rafeeqa@25's Weight History

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Rafeeqa@25's Journal, 12 Oct 15

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Rafeeqa@25's Weight History