Weigh In record (no journal entry) for 12 October 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1920 kcal
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Fat: 85.88g | Prot: 94.56g | Carbs: 182.92g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Lowfat Fruit Variety Yoghurt. Dinner: Woolworths Mixed Vegetables, Lamb Chop. Snacks/Other: Lancewood Fat Free Smooth Cottage Cheese, Bakers Crackerbread, Custard, Bananas, Naartjie, Carrot Cake with Icing. more...
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2171 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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