Weigh In record (no journal entry) for 11 October 2015
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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2197 kcal
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Fat: 96.14g | Prot: 74.74g | Carbs: 184.56g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Hamburger or Hotdog Rolls, Boerewors. Dinner: Lancewood Low Fat Cream Cheese, Bakers Crackerbread. Snacks/Other: Mixed Nuts, Naartjie, Bananas, Custard, Nestle Tex Mini, Castle Lite. more...
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Gaining 6.3 kg a Week
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