Weigh In record (no journal entry) for 11 October 2015
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75.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2015:
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1965 kcal
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Fat: 92.93g | Prot: 175.78g | Carbs: 84.86g.
Breakfast: Coconut Oil, Egg White, Egg (Whole), Ostrich Minced (Cooked, Pan-Grilled), Chickpeas. Lunch: Whiskey, Rich Ice Cream (Flavors Other Than Chocolate). Dinner: Egg (Whole) , Egg White , Chicken Breast Meat . Snacks/Other: Saldanha Pilchards in Hot Chilli Sauce, Coffee. more...
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Gaining 1.2 kg a Week
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Marius2216's Weight History
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