Fairbridge's Journal, 09 Oct 15

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Weigh In record (no journal entry) for 09 October 2015

113 kg Lost so far: 16 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2015:

1691 kcal

Fat: 35.43g | Prot: 227.95g | Carbs: 97.67g. Breakfast: Egg White, Egg Yolk. Lunch: Albany Ultima Rey Bread Rey Bread, Chicken Breast (Skin Not Eaten). Dinner: Beef Liver, Green Snap Beans, Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Banana, USN Milti-Whey Protein. more...

4414 kcal

Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Fairbridge's Weight History

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Fairbridge's Journal, 09 Oct 15

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Fairbridge's Weight History