Weigh In record (no journal entry) for 09 October 2015
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83.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1375 kcal
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Fat: 38.24g | Prot: 66.40g | Carbs: 194.14g.
Breakfast: Sugar, Low Fat Milk, Kellogg's Corn Flakes (30g). Lunch: Lettuce Salad with Assorted Vegetables, Mayonnaise, Tuna, Albany Brown Bread. Snacks/Other: Bananas, Peanuts, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt, Cheese Corn Puffs and Twists. more...
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3101 kcal
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Exercise:
Breastfeeding - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Rafeeqa@25's Weight History
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