Weigh In record (no journal entry) for 09 October 2015
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102.9 kg
Lost so far: 0 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2015:
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1384 kcal
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Fat: 19.24g | Prot: 92.97g | Carbs: 202.84g.
Breakfast: Cucumber (with Peel), Fried Egg without Fat, Fried Egg without Fat. Lunch: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Dinner: Potato (Flesh and Skin, without Salt, Baked), White Rice. Snacks/Other: DS Rice Cakes, Apples. more...
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Gaining 2.2 kg a Week
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