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Back in the right direction. Just keep chuggin away.
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94.6 kg
Lost so far: 18.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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1602 kcal
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Fat: 61.92g | Prot: 158.13g | Carbs: 101.76g.
Breakfast: Bananas, Butter, Egg, Spinach. Lunch: Moroccan beef stew, Carrots. Dinner: Dean's Cottage Cheese (1% Milkfat), Ground Beef (Cooked), Old El Paso Thick n' Chunky Salsa - Hot, Earthbound Farm Romaine, Sweet Red Peppers, Sweet Onions. Snacks/Other: MuscleTech Platinum Casein, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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2653 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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notelaine's Weight History
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