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bigguy123
Journal
12 Sep 11
bigguy123's Journal, 12 Sep 11
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gotta start losing again
177.6 kg
Lost so far:
24.2 kg
.
Still to go:
93.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 September 2011:
320 kcal
Fat: 3.50g | Prot: 18.00g | Carbs: 55.00g.
Dinner:
Fat Free Sweet Onion Sauce.
more...
7031 kcal
Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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bigguy123's Weight History
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