Weigh In record (no journal entry) for 07 October 2015
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69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2015:
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2389 kcal
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Fat: 88.63g | Prot: 51.93g | Carbs: 274.67g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer, Sara Lee Classic Dinner Rolls, Rock Bottom Beer Cheese Soup. Dinner: Meat Loaf, Regular Beer, Butter, Sweet Potato. Snacks/Other: Chocolate Chip Cookie, Rum, M&M's Peanut M&M's (Package). more...
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2341 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 10 hours and 33 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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