Weigh In record (no journal entry) for 12 September 2011
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68.2 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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2058 kcal
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Fat: 65.14g | Prot: 44.62g | Carbs: 273.18g.
Breakfast: Coffee with Sugar. Lunch: Root Beer, french fries, cheeseburger. Dinner: squash, Beer (Pilsner). Snacks/Other: chocolate cake, pistachios, trail bars. more...
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2621 kcal
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Exercise:
Running - 11/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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