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julikell
Journal
06 Oct 15
julikell's Journal, 06 Oct 15
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The more consistent I am in writing down the food that I eat, the more Ii lose weight.
Since I started up again, I've lost about 9 to 10 pounds in three months.
82.6 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2015:
1409 kcal
Fat: 39.13g | Prot: 59.07g | Carbs: 220.19g.
Breakfast:
Carrot Muffin, Coffee with Cream, Chobani Simply 100 Strawberry.
Lunch:
Shepherd's Pie with Beef.
Dinner:
Peanut Butter, Market Basket Raisin Bread.
Snacks/Other:
Fiber One Chewy Bars - Oats & Chocolate, Dunkin' Donuts Coffee Coolatta with Milk.
more...
2416 kcal
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes.
more...
Losing 0.5 kg a Week
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julikell's Weight History
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