Weigh In record (no journal entry) for 06 October 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2015:
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1804 kcal
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Fat: 61.01g | Prot: 62.19g | Carbs: 232.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Campbell's Chunky Chicken Corn Chowder, Breadsmith French Peasant Bread, Ginger Ale. Dinner: Broccoli, Butter, Regular Beer, Pork Loin (Tenderloin). Snacks/Other: M&M's Peanut M&M's (Package), Chocolate Chip Cookie. more...
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2292 kcal
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Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.9 kg a Week
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johnpersico's Weight History
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