Weigh In record (no journal entry) for 05 October 2015
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70.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1719 kcal
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Fat: 20.14g | Prot: 176.00g | Carbs: 209.99g.
Breakfast: Naturovos Albumina Naturovos 30g, Arroz Branco Cozido, Camil Feijao Camil Cozido, Genérico Pão de queijo, Camil Feijao Camil Cozido, Health Labs Whey Protein Health Labs. Lunch: Soja Proteina texturizada de soja, Genérica Batata doce. Dinner: Naturovos Albumina Naturovos 30g, Health Labs Whey Protein Health Labs, Coringa Super Flocão. Snacks/Other: Nutrilatina 3 Whey IPC. more...
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Losing 1.0 kg a Week
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