Weigh In record (no journal entry) for 05 October 2015
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69.8 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1794 kcal
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Fat: 54.55g | Prot: 61.57g | Carbs: 219.84g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Coffee with Milk and Sugar. Lunch: Tuna Salad Sandwich with Lettuce, A&W Root Beer (12 oz). Dinner: Fresh Direct Grilled Chicken Salad, Regular Beer, Mayonnaise, Salmon Cake or Patty. Snacks/Other: Pears, Crown Royal Canadian Whiskey, Chocolate Chip Cookie. more...
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2041 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 2.9 kg a Week
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johnpersico's Weight History
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