Weigh In record (no journal entry) for 05 October 2015
|
68.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2015:
|
1173 kcal
|
Fat: 33.98g | Prot: 55.14g | Carbs: 167.14g.
Breakfast: Kellogg's Crispix Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Water. Lunch: Cheeseburger, Potato French Fries, Water. Dinner: Green Chili Chicken Enchiladas, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Other: equate Fiber Powder, Water. more...
|
|
2214 kcal
|
Exercise:
Conditioning exercise (health club) - 40 minutes, Zumba - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lettygaylor's Weight History
|