Weigh In record (no journal entry) for 05 October 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1157 kcal
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Fat: 58.71g | Prot: 43.85g | Carbs: 96.14g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Mama's Pepper Steak Pie. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Milo Chocolate Powder. more...
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Losing 0.7 kg a Week
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