Weigh In record (no journal entry) for 05 October 2015
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79.7 kg
Lost so far: 14.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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2027 kcal
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Fat: 173.42g | Prot: 104.53g | Carbs: 30.65g.
Breakfast: PnP Fresh Cream, Chicken Wing (Skin Eaten), Woolworths Cauliflower & Broccoli with Cheese, Fried Egg with Fat, Avocados, Butter. Lunch: Life Bake Grain-Free Crackers, Cheddar Cheese, Woolworths Biltong, Butter, Cream Cheese. Dinner: Lettuce Salad with Tomato, Woolworths Cauliflower & Broccoli with Cheese, Lamb Ribs, Lamb Chop. Snacks/Other: Parmalat Fresh Cream, Dry Roasted Macadamia Nuts (with Salt Added). more...
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Losing 0.3 kg a Week
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Marilize Portela's Weight History
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