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8 week challenge 6/7 days perfect. Training starts today. Might up cals.
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111 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2015:
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1934 kcal
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Fat: 92.72g | Prot: 180.64g | Carbs: 100.25g.
Breakfast: Enterprise Sliced Cooked Ham, Cheddar Cheese (Reduced Fat, Pasteurised), Egg, Nutritech 100% Pure Whey. Lunch: Almonds, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sardines in Oil (Canned). Snacks/Other: Black Cat Crunchy Peanut Butter, Chocolate Flavoured Hazelnut Spread, Bananas, Clementines. more...
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3389 kcal
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Exercise:
Swimming (moderate) - 20 minutes, elypt circuit squat jumps plank - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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straathond's Weight History
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