Weigh In record (no journal entry) for 11 September 2011
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67.9 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2011:
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3269 kcal
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Fat: 139.36g | Prot: 122.16g | Carbs: 354.63g.
Breakfast: Vanilla Cone (Small), tea with sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), fried fish, taco salad, cole slaw, seafood salad, pasta salad. Snacks/Other: Chocolate Chip Cookies (Higher Fat), trail bars. more...
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2111 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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