Weigh In record (no journal entry) for 03 October 2015
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68.9 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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936 kcal
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Fat: 27.12g | Prot: 14.15g | Carbs: 164.14g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sugar, Butter, Oatmeal, Ginger Ale. Snacks/Other: Chocolate Chip Cookie. more...
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2354 kcal
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Exercise:
Running - 10/kph - 31 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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