Weigh In record (no journal entry) for 03 October 2015
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95.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 October 2015:
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2585 kcal
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Fat: 102.29g | Prot: 114.73g | Carbs: 285.60g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, peanøttsmør 15g, Wasa Husman. Dinner: Freia Dronningsjokolade 100g, Rislunsj Tine skogsbær, Kylling halv grillet 200g. Snacks/Other: Magerost med Kylling 18g, Wasa Husman, Tine Tine yoghurt skogsbær, Eple Importert 200g. more...
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2524 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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