Weigh In record (no journal entry) for 02 October 2015
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114 kg
Lost so far: 15 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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1755 kcal
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Fat: 56.98g | Prot: 224.11g | Carbs: 78.50g.
Breakfast: Egg Yolk, Egg White. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Sweet Potato, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Dinner: Pawpaw, Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: USN Milti-Whey Protein, Banana. more...
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4453 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Fairbridge's Weight History
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