Weigh In record (no journal entry) for 01 October 2015
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69.6 kg
Lost so far: 0.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1473 kcal
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Fat: 42.47g | Prot: 41.71g | Carbs: 217.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: A&W Root Beer (12 oz). Dinner: Mayonnaise, Whole Wheat Pita Bread, Butter, Pork Loin (Tenderloin), Regular Beer, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Oil Popped White Popcorn, Chocolate Chip Cookie. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 22 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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