Weigh In record (no journal entry) for 01 October 2015
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108.6 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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2202 kcal
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Fat: 88.40g | Prot: 86.43g | Carbs: 280.58g.
Breakfast: Homemade Granola, Chobani Nonfat Blueberry Greek Yogurt, Oroweat Honey Wheat Bread, Amish Country Kitchen Apple Butter, Coffee (Brewed From Grounds), Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Apples. Lunch: The Real Deal Real! Veggie Chips (Bag), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dr. McDougall's Right Foods Lentil Couscous Soup, Sabra Classics Hummus Singles. Dinner: Right Size Skinny Vanilli Smoothie, Right Size Lean Cocoa Bean Smoothie, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Blueberries (Unsweetened, Frozen). Snacks/Other: Simple Truth Kettle Popcorn, Fiber One Double Chocolate Soft-Baked Cookie, Smoked Beef Sausage with Cheese, Sargento Sharp Cheddar Snacks Cheese Sticks, Dasani Bottled Water (16.9 oz), Publix Red Seedless Grapes. more...
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3318 kcal
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Exercise:
Elliptical Cool Down .45 miles - 7 minutes, Jillian Michael Lose Weight Hard Setting (HITT Skimble Elliptical Workout) 2.30 miles - 36 minutes, Stretching (yoga) - 22 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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Losing 5.1 kg a Week
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MightyFull's Weight History
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