Weigh In record (no journal entry) for 01 October 2015
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112 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2015:
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1957 kcal
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Fat: 76.72g | Prot: 158.09g | Carbs: 170.03g.
Breakfast: Future Life Smart Food, Clover Fat Free Long Life Milk, Woolworths Skinless Chicken Breast Fillets. Lunch: Walnuts, Butternut Pumpkin, Balsamic Vinegar, Sweet Chilli Sauce, Grilled Chicken, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Bananas, SPAR Fat Free Long Life Milk, Woolworths Skinless Chicken Breast Fillets, Peanut Butter. Snacks/Other: Black Cat Crunchy Peanut Butter, Clementines, Bananas. more...
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Losing 2.3 kg a Week
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straathond's Weight History
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