Weigh In record (no journal entry) for 30 September 2015
|
69.9 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2015:
|
1013 kcal
|
Fat: 47.50g | Prot: 34.51g | Carbs: 118.74g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Blue & Roquefort Cheese Salad Dressing, Runza 1/4 lb. Swiss Cheese Mushroom Burger, A&W Root Beer (12 oz). more...
|
|
2286 kcal
|
Exercise:
Running - 10/kph - 22 minutes, Sleeping - 7 hours, Resting - 11 hours and 3 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
|
Gaining 0.6 kg a Week
|
|
johnpersico's Weight History
|