MightyFull's Journal, 30 Sep 15

Weigh In record (no journal entry) for 30 September 2015
109.3 kg Lost so far: 4.1 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2015:
1745 kcal Fat: 55.11g | Prot: 91.01g | Carbs: 238.27g.   Breakfast: Apples, Hickory Hill Milk Chocolate Milk (Grade A Pasteurized and Non-Homogenized), Coffee (Brewed From Grounds), Amish Country Kitchen Apple Butter, Oroweat Honey Wheat Bread, Chobani Nonfat Blueberry Greek Yogurt, Homemade Granola. Lunch: Bell Peppers, Sabra Classics Hummus Singles, Dr. McDougall's Right Foods Lentil Couscous Soup, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Blueberries (Unsweetened, Frozen), Designer Whey French Vanilla Protein Powder, Hickoy Hill Milk Whole Milk Grade A Pasteurized, Non-homogenized Milk, Right Size Lean Cocoa Bean Smoothie. Snacks/Other: Publix Red Seedless Grapes, Dasani Bottled Water (16.9 oz), Sargento Sharp Cheddar Snacks Cheese Sticks. more...
2814 kcal Exercise: Stretching (yoga) - 16 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
steady weight



     
 

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MightyFull's Weight History


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