johnpersico's Journal, 10 Sep 11

johnpersico's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2011

67.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2011:

2438 kcal

Fat: 48.93g | Prot: 63.74g | Carbs: 417.29g. Breakfast: Coffee with Sugar. Lunch: Root Beer. Dinner: biscuit, green beans, Beer (Pilsner). Snacks/Other: chocolate cake, Chocolate Chip Cookies (Higher Fat). more...

2606 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Running - 11/kph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...

Losing 3.2 kg a Week

Support

johnpersico's Weight History

View Complete History