Weigh In record (no journal entry) for 28 September 2015
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70.0 kg
Lost so far: 0.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1785 kcal
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Fat: 53.91g | Prot: 66.08g | Carbs: 243.66g.
Breakfast: Coffee with Milk and Sugar. Lunch: Mayonnaise, Ginger Ale, Tuna in Water (Canned). Dinner: Yellow Summer Squash, Butter, Broccoli, Salmon, Mayonnaise, Regular Beer. Snacks/Other: Ice Cream, Nabisco Ginger Snaps Cookies, Brownie. more...
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2104 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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johnpersico's Weight History
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