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So happy to see results, but since my calories were so low it is no wonder, but I don't need to make a habit of that or else my body will start working against me.
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62.0 kg
Lost so far: 7.0 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 25 November 2009:
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871 kcal
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Fat: 20.12g | Prot: 76.71g | Carbs: 96.74g.
Breakfast: sugar free blackberry preserves, splenda, double fiber wheat bread oroweat, coffee. Lunch: fresco ranchero chicken soft taco, water. Dinner: green beans kfc, grilled chicken whole wing kfc, grilled chicken breast kfc, water. Snacks/Other: tap water, apple dippers mcdonald's. more...
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1874 kcal
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Exercise:
Desk Work - 1 hour, Driving - 6 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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