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dissapointing weight loss buthad a few wines and ats to much on national braai day Real baby steps
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80 kg
Lost so far: 13.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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2276 kcal
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Fat: 217.06g | Prot: 60.20g | Carbs: 23.15g.
Breakfast: Mushrooms, Pork Belly, Coffee, Avocados, Clover Cream, Butter. Lunch: Pork Belly, Sour Cream, Hellmann's Real Mayonnaise, Mushrooms, Green String Beans. Dinner: Cooked Asparagus (from Fresh), Woolworths Cauliflower Rice, Pork Belly. Snacks/Other: Parmalat Fresh Cream, Woolworths Beef Biltong Sliced, Mixed Nuts. more...
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Losing 0.5 kg a Week
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Marilize Portela's Weight History
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